Factors That Make TMJ Worse: Understanding the Impact of Posture, Stress, Diet, and More

Dentist-is-consulting-the-patient with TMJ

What is TMJ?

Temporomandibular Joint Disorder, commonly known as TMJ, is a condition that affects the joint connecting your jaw to your skull. It causes discomfort, pain, and sometimes debilitating symptoms that can impact your day-to-day life.

The joints of the jaw are critical to the vital activities of human life, including eating, talking, kissing, and even breathing.

It’s estimated that 10 to more than 35 million people in the United States are affected by TMJ at any given time.

But what factors can exacerbate this condition, and how can we avoid worsening it?

Signs and symptoms of TMJ

TMJ symptoms range from jaw pain, difficulty chewing, and a clicking sound in your jaw to more severe symptoms like locking of the jaw, chronic headaches, and ear pain.

Recognizing these symptoms early on is crucial to proper treatment and avoiding actions that may worsen your condition.

Factors that worsen TMJ

Poor posture

An often overlooked but significant factor in TMJ pain is poor posture. Slouching, neck straining, or regular use of devices that require bending your neck can cause your jaw to shift out of its optimal position, causing strain on your TMJ. Consistently maintaining a poor posture can therefore exacerbate TMJ symptoms.

Imagine walking with your shoes on the wrong feet; it’s uncomfortable, right? That’s similar to how your jaw feels with poor posture.

Stress and anxiety

Have you ever noticed yourself clenching your teeth when anxious or stressed?

Chronic stress and anxiety can lead to habits like teeth grinding, which puts added pressure on the TMJ. It’s like putting your jaw on a workout without any rest.

How exhausting would that be?

Unhealthy diet

Just as a poor diet can affect your heart health or weight, it can also affect your TMJ. Hard, chewy, or overly large foods force your jaw to work harder and can contribute to TMJ pain.

It’s similar to trying to run a marathon without any training; your jaw simply isn’t equipped for it.

Teeth grinding and clenching

Clenching or grinding your teeth, a condition known as bruxism, can seriously worsen TMJ pain.

Excessive pressure and friction on the temporomandibular joint can lead to inflammation, muscle tension, and joint damage.

Imagine constantly rubbing sandpaper against a delicate surface — it’s bound to cause harm over time.

Lack of proper dental care

Neglecting your dental health can contribute to TMJ issues. Crooked or misaligned teeth can create an uneven bite, putting strain on the TMJ.

Additionally, untreated dental conditions such as tooth decay or gum disease can lead to jaw pain and worsen TMJ symptoms.

It’s like trying to drive a car with worn-out tires and ignoring the warning signs — it’s only a matter of time before the problems escalate.

How to avoid making TMJ worse

If you’re dealing with TMJ pain or want to prevent it from worsening, here are some steps you can take:

Steps toward TMJ pain relief

  1. Maintain good posture: Keep your spine straight and your head aligned with your body. Avoid slouching or hunching forward, especially when using electronic devices.
  2. Manage stress: Practice stress-reducing techniques such as deep breathing, meditation, or engaging in activities that help you relax. You can reduce teeth grinding and clenching by managing stress.
  3. Adopt a balanced diet: Opt for softer, easily chewable foods and avoid excessive chewing of hard or sticky foods. Incorporate foods rich in nutrients that support joint health, such as omega-3 fatty acids and vitamin D.
  4. Wear a nightguard: If you tend to grind your teeth while sleeping, consult your dentist about using a nightguard. This oral appliance is a protective barrier, preventing further damage to your teeth and TMJ.
  5. Seek dental treatment: If your TMJ symptoms persist or worsen, it’s crucial to consult a dental professional. They can assess your situation and recommend appropriate treatments such as orthodontics, physical therapy, or surgery in severe cases.


Can TMJ pain go away on its own?

While some mild cases of TMJ pain may subside independently with rest and self-care, seeking professional guidance for an accurate diagnosis and appropriate treatment is essential.

Are there any home remedies for TMJ relief?

Several home remedies can provide temporary relief, such as applying a warm compress, practicing relaxation techniques, and avoiding hard or chewy foods. However, it’s advisable to consult a dentist or TMJ specialist for a comprehensive treatment plan.

Can stress worsen TMJ symptoms?

Yes, stress can exacerbate TMJ symptoms, often leading to teeth grinding and clenching, which strains the jaw joint. Managing stress through relaxation techniques can help alleviate TMJ-related discomfort.

Is TMJ a permanent condition?

TMJ can be a chronic condition for some individuals, but symptoms can be significantly reduced or eliminated with proper management and treatment.

Can orthodontic treatment help with TMJ pain?

Orthodontic treatment, such as braces or aligners, may be recommended in some cases of TMJ pain caused by bite misalignment. By correcting the alignment of your teeth and improving your bite


TMJ can be challenging to manage, but by understanding the factors that worsen it and taking proactive steps, you can find relief and prevent further deterioration.

Remember, maintaining good posture, managing stress, practicing proper dental care, and seeking professional guidance is key to improving your TMJ symptoms and overall quality of life.


Schedule a consultation with us today to evaluate the impact of TMJ on your oral health. Let’s find the best solutions for your TMJ symptoms and improve your well-being.

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Our office is conveniently located in Kennesaw, GA. We happily welcome patients from Marietta, Acworth, Woodstock, Fair Oaks, Northeast Cobb, Emerson, Cartersville, Dallas, and Powder Springs, GA.

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